Friday, November 1, 2013

When You Should Get Your Fitness Apparel Out of the Closet

You may have bought that cute fitness apparel because it was the trend at that time, you looked good in it and it made the people at the gym stare at you. After a few weeks of serious fitness training however, you find your fitness apparel more and more in your closet than on you. Even if you look good in your fitness apparel it takes a lot of will power and discipline to truly follow through with a fitness program. Regardless of who you are and how you look like however, studies show that you should wear that fitness apparel more and more for sessions at the gym.Recognizing the SignsYou have just kept your fitness apparel under lock and key. After a few weeks, you suddenly notice that you get tired more frequently than usual even with minor physical exertions. Your muscles ache all the time even if your are just trying to sit straight. You are now also surprisingly prone to chest pains which you have been told are collectively called heart burn. If you find yourself increasingly prone to these sensations as well as other aches and pains, then you might need to don your fitness apparel again for a day outdoors or in the gym.What Science Has To SayA 1995 study showed that fitness is no longer an issue about being thin or being too fat to fit into new skin-tight fitness apparel. The issue about fitness has now shifted to the aspect of leading an active life or a sedentary one. The decade old study shows that men who had an active lifestyle lived equally long regardless of whether they were thin or fat. The study further showed that thin men who did not exercise regularly were more likely to pass away early than fat men who exercised regularly.Dangerous BeliefsPeople have believed for a long time that fat people were unhealthy. Anyone however who was thin enough to fit into an extra small size fitness apparel could be excluded from regular exercise. According to scientific studies, it does not mean that being fat necessarily makes you more prone to high blood pressure and cardiovascular problems.People also mistakenly believe that they are healthier if they lose a little weight. This may not always be true. Some people may be genetically predisposed to be stocky or large in build. The important thing to remember is to keep a regularly active lifestyle.ExerciseYou don't necessarily have to invest on expensive exercise equipment immediately. You don't even need to maintain an expensive gym membership. There are a lot of exercises that will help you keep fit without spending thousands of dollars. Running and walking for example are good exercises to keep you aerobically fit. Regular push-ups and stomach crunches can also build your muscles. Stretching is also a simple but good activity to improve body flexibility.Spend on Fitness ApparelOne thing that you do have to spend on however is your fitness apparel. The right fitness apparel can spell the difference between a successful fitness program and a failed one. Choose fitness apparel from known brands. These popular brands will not only give you the best looking fitness apparel, but they will also give you scientifically engineered fitness apparel that will give you maximum comfort, flexibility and safety.