Sunday, November 3, 2013
Walking for Weightloss
Regular exercise always helps There is no substitute for a healthy diet and a good exercise regime. If you can find the time to do so, draw up a schedule so that you can fit in a regular course of exercise into your normally busy routine, like taking the stairs and not the elevator.It doesn't even matter if this is the very first, or only, thing that you do to begin with to lose weight. Since we all need to start from somewhere, beginning with a regular exercise routine is as good a place to start as any.Being ambitious in your goals is an admirable trait, but to start you should remember to keep things small, simple and manageable. Don't go off the deep end and think up a really good exercise schedule which eats into all of your spare time and then some, you will end up not completing it and getting frustrated and quitting altogether..Start slowly, take things one at a time, and build up to that really good exercise routine. You need to have the time to make it a regular thing, and not a just one-off thing that you do for a few days and then ditch.In this way, by taking things slowly, you will be able to incorporate regular exercise into your busy schedule over time. This in turn will ensure that you do actually stick to your schedule rather than not.There are a number of things that you can do to begin an exercise routine, and I have to say that plain old walking is the best and easiest thing to begin with.Or if you don't like that idea, you can always try other simple exercises such as ab-crunches, wall-push-ups, or you might even want to consider joining a yoga class.You have a number of options open to you when looking at doing exercises, and you should choose the one that is best suited for you and or your lifestyle.Walking is goodIf you don't like the thought of regular exercise, you always have the option of going for a walk. Although this does get you moving and out and about, for some reason walking doesn't seem like exercise, which can make it easier for you to stick with it.Find a time of day in which you would like to go for a walk, or simply take a walk around the block when you're feeling stressed or tired and clear your mind.